What are the benefits of quail eggs - 11 proven properties

Composition and calorie content of quail eggs

Quail eggs are eggs laid by small quail birds that are very resistant to diseases. Cases of drug stimulation of quail immunity are rare; this fact explains the absence of drugs (including antibiotics) in quail eggs. They are characterized by the following features:

• traditional egg shape;
• variegated coloring;
• presence of dark brown spots;
• the shape of the spots on the shell is irregular;
• the presence of a thin, fragile shell;
• the consistency of the protein is thicker than that of chicken;
• weight from ten to eighteen grams.

The opinion that a quail egg contains less calories than a chicken egg is quite erroneous. It is worth comparing these products taking into account the difference in weight, so the calculation must be made per hundred grams. A distinctive feature of quail is that it contains more vitamins and minerals.

The total number of microelements is twenty-seven (the list above shows those contained in larger quantities in relation to the rest). The human body does not independently synthesize the amino acids contained in this product - they come from food. Group B vitamins contribute to:

• stimulation of metabolism;
• hair health;
• nail health;
• normalization of blood pressure;
• elasticity of the epidermis.

Lysocine (an antiseptic) contained in the composition has a pronounced anti-inflammatory effect. In addition to vitamin and mineral compounds, one hundred grams contains (the numbers given correspond to grams):

• fat – 13.1;
• carbohydrates – 0.6;
• proteins – 11.9;
• water – 73.2;
• cholesterol – 0.6.

The energy value for one hundred grams of quail eggs corresponds to 168 kilocalories. Systematic use leads to:

• improving memory;
• stimulation of brain activity;
• restoration of the body's protective functions.

The high cholesterol content of 600 milligrams/100 grams with a rich vitamin and mineral composition explains the presence of a number of contraindications for use.

Recommended use if you have the following diseases:

• diabetes;
• bronchial asthma;
• hypertension;
• nervous system disorders.

Before eating, eggs should be thoroughly washed with soap or soda solution.

Useful and amazing features

Now you know about the nutritional properties of these eggs. You may be surprised how these substances can affect your health. Can they help improve health? What are the benefits of eating these cute, colorful eggs? Quail eggs can provide many health benefits. Below is information, after reading which you will learn how you can improve your health with their help.

Increase energy

They are a resource of energy for your body. The protein and iron they contain are important for maintaining energy. They are definitely worth adding to your list of foods for gaining muscle mass and maintaining a healthy body weight.

All proteins are made up of different amino acids. The amino acid composition of quail eggs indicates the presence of a large number of essential amino acids, some of which play an important role in maintaining blood sugar levels.

In addition, amino acids repair and create new tissue. Other amino acids found in eggs, such as lysine, are essential in the production of antibodies, hormones, collagen and enzymes and are important for maintaining normal blood sugar levels.

Iron plays an important role in blood production. But a sufficient amount of iron in the human body can result in anemia, the symptoms of which are fatigue and shortness of breath.

Reduces the risk of cancer

Selenium is one of the most famous minerals in quail eggs. This mineral may help reduce the risk of prostate cancer. How does this happen? Selenium contains antioxidants that help protect cells from destruction and oxidation. Selenium deficiency occurs in HIV or Crohn's disease. It's unlikely that the average person will be deficient in selenium, but it's always best to make sure you're getting enough of the mineral in your diet.

Effects on the liver, skin, hair and vision

Riboflavin, also known as vitamin B2, is the basis of many processes occurring in the body. In general, B vitamins, including vitamin B2, help keep your liver, skin, hair and vision healthy. Riboflavin plays a role in the production of red blood cells. Tiny quail eggs contain huge amounts of riboflavin, especially if you eat more than one egg.

Supports brain and central nervous system function

Vitamin B12, thiamine (vitamin B1) and vitamin B2 are important vitamins for proper brain function and health. Getting enough vitamin B12 can even reduce mental decline. Quail eggs are an excellent source of vitamin B12 and vitamin B2 (riboflavin) and also contain small amounts of thiamine.

It is very important to remember that eggs, including quail eggs, should be consumed in moderation.

While eggs can be an integral part of your diet, be aware that they contain fat and cholesterol, which, when combined with other factors, can increase your risk of heart disease. If you suffer from diabetes or need to monitor your cholesterol levels, you should be extremely careful when consuming eggs.

However, you might be surprised how many differences there are between quail and chicken eggs. Should you head to the store in search of these unique, tiny eggs? Find out everything you need to know about quail and chicken eggs.

How to eat quail eggs

For a quail, the body temperature is 42 degrees. This fact excludes infection with salmonella bacilli and other microorganisms in poultry and eggs. During storage, the most vulnerable part is the shell. Depending on the conditions and time of storage, bacteria may accumulate on the surface of the shell, causing food poisoning. For this reason, quail eggs should be washed thoroughly before use and consumed in cooked form:

• boiled;
• Defendant;
• pickled;
• fried.

The recommended time to consume raw eggs is morning. Before this, you should not eat (on an empty stomach), but prepare the product according to the following scheme:

1. Wash the egg thoroughly.
2. Soak the baking soda in the water solution for a few minutes.
3. Break the shell.
4. Pour all the contents into a mug.
5. Next, add salt, water or juice if desired.

When cooking, beneficial elements are preserved without increasing the calorie content of the dish. Cooking time:

• 120 sec. – soft-boiled;
• 240 sec. - hard-boiled.

Cooking a quail egg for more than 240 seconds leads to loss of flavor characteristics. Eating raw quail eggs is highly discouraged: cases of poisoning occur. Before purchasing a product, be sure to check:

• shell integrity;
• best before date.

Violation of the integrity of the egg membrane - the shell - increases the likelihood of bacteria and microorganisms getting inside through cracks, and an expired shelf life means purchasing a product with dry contents. A quail egg does not rot, unlike a chicken egg, but dries, so if it is lowered into water and rises up, then the contents are dry.

During the day, depending on age (year/years), you can consume no more than (pieces) of quail eggs:

• children from one to three – one or two;
• from three to ten – three;
• children from ten to eighteen – four;
• adults eighteen to fifty – five to six;
• over fifty - four to five;
• during pregnancy and breastfeeding – two or three.

At first, it is recommended to reduce the given amount by half. After fourteen days of use, a visible improvement appears. It is possible to eat the shells to treat diseases.

Quail eggs help prevent many diseases

How to cook

Preparing quail eggs is very simple. There is one difficulty. If you don't plan to boil these miniature eggs, it will be difficult to break them. You should use either a knife or purchase special scissors.

Quail egg scissors perform the same function as a knife, but are easy to use. If you have a lot of quail eggs to crack, purchasing these tools can really save you time.

Instead of learning how to cook quail eggs, you can cook them just like chicken eggs. They can be fried, baked with them, simply boiled, poached, pickled or stuffed. To calculate how many are needed, count 4-5 quail eggs for one chicken egg. These adorable eggs allow you to enjoy 4 or 5 little yolks and whites as tiny whole eggs instead of just one hard-boiled one. This is perfection!

Of course, one of the main charms of quail eggs is their small size. This is noticeable when they are fried or boiled separately. There are so many ways to use them as a decoration or a special element of a dish, creating a unique look based on their size. Below are several recipes, some of which will emphasize the size of the eggs.

Useful properties of quail eggs

This product includes a large number of vitamins and microelements. This explains its beneficial effect on the human body.

For men

Quail eggs contain essential amino acids that the human body cannot synthesize. When receiving them with food:

• salts and toxins are removed;
• the functioning of the nervous system is normalized;
• the functioning of the endocrine system is normalized.

If there are no diseases of the prostate gland, systematic use of this product by men helps to increase potency. In this case, it is advisable to eat eggs not in cooked form, but raw. They should be selected in accordance with all the above recommendations.

Before use, the product must be thoroughly washed, then kept for a short period of time in an aqueous solution of baking soda to avoid poisoning due to the ingestion of salmonella or other microorganisms.

For greater effectiveness from taking this product you must:

• exercise;
• lead a healthy lifestyle;
• Healthy food.

It can be taken in the form of a cocktail consisting of the following ingredients:

• coca cola;
• cognac;
• Sahara;
• lemon (one piece);
• quail eggs;
• mineral water (optional).

The birthplace of the drink is Bulgaria; The category for which it is intended is men seeking to maintain normal male strength and activity.

For women

This product contains substances necessary to maintain normal hormonal levels in women:

• healthy fats;
• protein;
• folic acid.

A balanced component composition will help fight vitamin deficiency, anemia, and help normalize your own cholesterol. Systematic use will reduce the likelihood of the following age-related diseases:

• osteoporosis;
• bone fractures.

The product is recommended during pregnancy due to its tendency to increase immunity. For women, quail eggs are useful not only when taken orally, but also externally - in the form of masks.

Quail egg face mask

This product in masks has the following effects on the skin of the face:

• gives the skin a healthy appearance;
• helps relieve swelling;
• smoothing wrinkles;
• tonic;
• drying;
• tightening (for loose skin);
• narrowing of pores;
• nutritious.

There are several directions of action for a quail egg mask:

To prepare a mask that is suitable for owners of any skin type, you will need the following ingredients:

• quail egg - two pieces;
• vegetable oil - a tablespoon;
• lavender oil – a drop.

Preparation: Beat the eggs, add vegetable oil, beat the mixture, then add the lavender oil.

Application: Application time to dry, cleansed epidermis is fifteen minutes.

Result: The product gives the face a healthy appearance, removes swelling and wrinkles.

Quail egg hair mask

As part of hair masks, the product has no less benefits than for the face. Hair masks with quail eggs help:

• nutrition and health of the scalp;
• improving hair growth;
• removing dandruff;
• reduction of itching;
• restoration of structure;
• purification;
• glare;
• smoothness.

The hair mask can consist of eggs alone or contain:

• essential oils;
• natural oils;
• sour cream;
• cream;
• vitamins;
• honey.

If the egg is applied without additives, it should be distributed over the head, hair and left for as long as is convenient. After time, rinse with warm water. It is necessary to rinse thoroughly - the protein will coagulate from warm water. After removing the mask, shampoo is not required. To restore hair you will need the following ingredients:

• quail egg – 4 pieces;
• cream or sour cream - three tbsp. spoons;
• olive oil – 2 teaspoons.

Preparation: Beat the eggs, add the remaining ingredients, mix.

Application: Apply to hair strands along the entire length, leave for at least one hour.

Result: The product helps to moisturize dry hair and restore the structure of damaged hair.

For children

The product is recommended for feeding children over one year old in boiled form and as a component of a dish (omelet). Quail eggs are less likely to cause allergic reactions compared to chicken eggs; taking them helps:

• relieving fatigue;
• strengthening the immune system;
• body growth;
• development of mental abilities.

It can be used as a prophylactic against rickets. It is not recommended for children to consume raw eggs due to the possibility of salmonella infection.

Quail eggs have almost 2 times more cholesterol than chicken eggs

Comparison with chicken eggs

Quail eggs are much smaller than chicken eggs (by volume - 2.5-3 times; by weight - 3-7 times). However, they have large yolks that are packed with nutrients.

In terms of per unit mass, quail eggs are significantly superior in composition to chicken eggs.

Quail eggs contain more protein and fat, and the concentration of B vitamins and iron is almost 2 times higher.

However, quail eggs are small in size and high in cost. In some cases, in order to satisfy the body's needs, it is enough to eat a little more chicken eggs.

Quail eggs are small in size and weight, but contain more biologically active components (calculated per unit mass).

Harm to quail eggs

Although there is an undeniably great benefit to the body, the use of this product can cause harm:

• the likelihood of salmonellosis infection is never 100 percent excluded;
• a large amount of cholesterol requires compliance with recommendations for intake rates;
• possibility of allergic reactions.

It is worth considering that when taking the product in its raw form, cholesterol is not absorbed and the risk of allergic reactions is reduced, but the likelihood of salmonellosis increases. Eating quail eggs is not recommended if you have diseases of the following organs:

• liver;
• kidneys;
• pancreas.

Individual intolerance is possible, which manifests itself in the form of:

• increased gas formation;
• bloating;
• other disorders in the functioning of the gastrointestinal tract.

Use of quail egg shells

The shell has a special value: it contains minerals that are absorbed by the body. It is thin, making it easier to eat than chicken. There are no hormonal drugs or antibiotics in the shell of a quail egg. Dosage by the number of shells (pieces of eggs) for administration depending on age (year/years):

• one – 1-7;
• two – 7-18;
• three – over 18.

Under one year of age, use of the product is not recommended. There are three options for receiving shells:

1. The egg is consumed whole.
2. The shell is removed, washed, the film on the inside is removed, and crushed using a coffee grinder. Before use, sprinkle with lemon juice and wash down with water.
3. Eggshell powder (one teaspoon) is poured with water (one liter), mixed, left for at least six hours, the resulting solution is used in preparing dishes (soups).

This method of application is a natural and effective option for obtaining microelements (calcium).

Benefits for women

Representatives of the fair half will only benefit from eating raw eggs. The delicacy is rich in proteins and amino acids, which stimulate the production of collagen fibers. In addition, tiny testicles contain female hormone-like substances that can rejuvenate the body.

Egg dishes are extremely beneficial for pregnant women and nursing mothers: they eliminate nutritional deficiencies, increase the body's resistance, and help fight chronic illnesses.

Quail eggs for weight loss

The beneficial properties of the product, if you follow the recommendations for daily dosage, will not cause damage to your figure. The product is used as an independent component of diets and in combination with other ingredients (kelp). Quail eggs are nutritious, so they are recommended if you have physical activity. Dietary recipes involve adding eggs to soups, salads and other dishes. Salads have lower calorie content.

Tomato salad recipe

It is possible to eat the salad on its own or in combination with meat dishes.

The following ingredients will be required:

• leaf lettuce in the form of one bunch;
• quail eggs - six pieces;
• cherry tomatoes – five pieces;
• lemon juice - two tablespoons;
• olive oil – tablespoon;
• greenery;
• garlic - clove.

Preparation: Hard-boil the eggs, remove the shells, cut each into two equal parts. Cut the tomatoes and lettuce into strips in the same way. Chop the herbs and garlic clove, sprinkle with lemon juice and season with olive oil.

Diet salad recipe with arugula

A light, low calorie dish. The list of ingredients for its preparation consists of:

• one bunch of arugula;
• quail eggs - four pieces;
• radishes (fresh) – 1/2 pieces;
• lemon juice.

Preparation: Using a special grater, cut the radish into thin slices, boil the eggs, peel them, cut them into halves. Place the washed and dried arugula on a plate, place a layer of eggs on top, then radishes and sprinkle everything with lemon juice.

Quail eggs can be eaten raw, or they can be cooked according to different recipes.

How many eggs can you eat per day?

One chicken egg has the same weight as eight quail eggs, so a healthy person can easily consume ten to twelve eggs per day. Older people are advised to limit their consumption of egg yolks. Doctors recommend that they eat one or two eggs a day.

The consumption rate for children depends on age. Babies from 7 months to a year can have no more than one testicle. Children from one to three years old are allowed 1-2 pieces. For older preschoolers – up to 4 pieces. For elementary school students - about 8 pieces.

Quail egg recipes

Quail eggs are present in culinary recipes of various cuisines: Russian, European and others. They are added boiled to soups (sorrel), in cutlets, salads, rolls and used as an ingredient for making pancake dough (instead of a chicken egg), added to pizza as a filling element (a raw egg is broken on top before being sent to the oven). Based on this component, it is possible to prepare homemade mayonnaise.

Avocado salad recipe

Suitable for lunch or dinner, ingredients can be replaced. The following components are required for preparation:

• two avocados;
• one bunch of green onions;
• one bunch of dill;
• two fresh cucumbers;
• one bunch of fresh radishes;
• six quail eggs;
• mayonnaise, salt (add to taste).

Preparation: Remove the shell from hard-boiled eggs, chop finely, leaving two eggs cut into two halves. Divide the avocado into two halves, remove the bone, remove the skin, and cut the flesh into semicircular pieces (each crosswise). Cut radish, cucumber into rings, onion and dill into small pieces. Mix everything, add salt and mayonnaise.

Recipe for baked potatoes with quail eggs

Quail eggs can be served separately or as a side dish for a meat dish. The quantities indicated will yield six to eight servings. The list of ingredients for cooking consists of:

• quail eggs in the amount of ten pieces;
• cheese - fifty grams;
• potatoes - five tubers (medium size);
• butter (grease the baking dish);
• salt, pepper (add to taste).

Preparation: Wash the potato tubers without removing the peel, boil until tender in salted water, cool, peel, cut the tubers into halves and use a teaspoon to make a depression in the center of each half. Grind the specified amount of cheese using a grater.

Grease the pan with butter, place the potatoes in the prepared baking dish, place the contents of raw eggs into the depressions (one egg in each cavity), and cover with shredded cheese. Place the mold in an oven preheated to 180 degrees.

Determine readiness by golden color (you can pierce with a toothpick to check the readiness of the eggs). The approximate baking time is about fifteen minutes.

Recipe for cutlets with quail eggs

The dish can be served with a salad or side dish; it has a small surprise inside and looks beautiful when cut. For preparation, minced beef, pork, chicken or turkey meat is suitable, either home-cooked or purchased ready-made (fresh, frozen). The list of ingredients consists of:

• 400 grams of minced beef;
• 200 grams of minced pork;
• one onion;
• two cloves of garlic;
• one bun;
• 50 milliliters of milk;
• premium wheat flour – 50 g;
• 50 milliliters sunflower oil (refined);
• quail eggs in the amount of six pieces;
• salt, ground black pepper (add to taste).

Preparation: Pour milk over the bun pulp and leave until it swells. Mix two minced meats. Grind the onion and two cloves of garlic using a fine grater and add to the minced meat. Squeeze out excess moisture from the bun pulp, add it to the minced meat, add salt and pepper, mix everything, beat the resulting mass (lift it above the container and throw it back at least three times). Place the battered cutlet mixture in the refrigerator for half an hour.

At this time, boil the eggs hard, cool, and peel them. Make flat cakes from the cold cutlet mixture, place an egg in the center, mold the edges and form cutlets. Place them in flour, place them in a preheated frying pan with oil. Place the cutlets fried on both sides on a baking sheet covered with parchment paper; place the baking sheet in an oven preheated to 180 degrees. Bake the cutlets for at least fifteen minutes.

Homemade quail egg mayonnaise is an excellent alternative to store-bought mayonnaise.

Homemade mayonnaise recipe with quail eggs

Before cooking, you will need a blender and quail eggs. It is recommended to purchase the product with special care, as it is used raw and must be washed before use. The list of ingredients consists of:

• six eggs;
• black pepper, teaspoon;
• mustard, teaspoon;
• sugar, 1/2 teaspoon;
• salt, 1/2 teaspoon;
• vegetable oil, one hundred milliliters;
• lemon juice - one and a half teaspoons.

Preparation: Beat the eggs in a blender until thick foam is obtained - it will take at least a minute. To obtain thick mayonnaise, you need to get used to whipping (the characteristics of the device affect it: the blender blade must be held strictly perpendicular until foam forms).

This stage is decisive: the final result depends on the quality of the foam. Add the indicated amounts of mustard, ground black pepper, salt, sugar and continue whisking, gradually adding oil (no more than a teaspoon at a time). Continue blending until a thick consistency is formed (in some cases, you may need to move the blender blade up and down while blending). When the mayonnaise is ready, pour in lemon juice.

The amounts of salt and sugar can be changed to taste; when obtaining a liquid consistency, it is necessary to add vegetable oil in a volume of from fifty to one hundred and fifty milliliters.

Treatment with quail eggs

The product has a rich vitamin and mineral reserve, therefore it is used in the prevention and treatment of the following diseases:

• migraines;
• diseases of the duodenum and stomach;
• blood loss;
• anemia;
• pneumonia, bronchitis and other diseases of the upper respiratory tract;
• diabetes;
• dystrophy;
• asthma;
• tuberculosis;
• disorders in the reproductive system;
• cataracts, glaucoma and other diseases of the visual organs.

For diabetes

Quail eggs contain interferon, so it is recommended for use after operations to speed up the wound healing process. When diagnosed with diabetes, it is advisable to take six raw eggs daily for a month. To reduce the amount of sugar, you can take it in the form of a cocktail on an empty stomach, before breakfast (one hour before). The drink consists of two eggs and lemon juice (one lemon).

For high cholesterol

This product contains 600 milligrams/100 grams of cholesterol. This explains the prohibition of use by persons with high blood cholesterol levels. Failure to follow the recommendations can lead to further blockage of blood vessels and a deadly disease called thrombosis.

For gastritis

Taking quail eggs for two months helps improve the condition in the presence of gastritis. The first improvements are noticeable after fourteen days of daily use, raw or cooked. When consuming and choosing, you should adhere to all the above recommendations in order to avoid deterioration due to salmonella infection.

Reviews

Yana, 24 years old

I discovered a real find for hair beauty. I apply a mask for an hour and a half made from eggs, homemade sour cream, and olive oil. My hair looks much better: shiny and smooth.

Marina, 35 years old

I keep domestic quails. My husband has gastritis and has been drinking raw eggs for a month. Improvement appeared after fourteen days of use. I make mayonnaise with quail eggs, so I haven’t bought it in the store for a long time.

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Irina, 25 years old

I have problem skin, the doctor recommended quail eggs. I drank it in the morning for two months, my skin improved, and so did my hair and nails. I'm satisfied, I recommend it.