Duck eggs - subtleties and secrets of incubation. Step-by-step instructions on how to raise ducklings using an incubator (130 photos and videos)

Everything you need to know about the benefits and harms of duck eggs

Duck eggs can truly be considered the most useful food product, which has a simply enormous supply of nutrients. In addition to vitamins, they contain a huge amount of macro and microelements that have a beneficial effect on the human body. We often find chicken eggs on the shelves of our favorite stores, and less often quail eggs, but duck eggs, as it turns out, are not at all easy to find. It is not customary to eat duck eggs simply because raising chickens and collecting eggs is much easier than doing it with a duck. However, duck eggs are a healthy product that is no less tasty than chicken eggs and deserves to be eaten regularly.

What's better?

It is impossible to say that duck eggs are better than chicken eggs or vice versa. It all depends on your personal choice and preference.

When choosing between duck and chicken eggs, you may want to consider the following factors:

  • Allergies . Generally, people allergic to chicken eggs can safely consume duck eggs, and vice versa, due to differences in the proteins that cause the allergy. Consult your healthcare provider.
  • Availability . Duck eggs may not be available in some areas.
  • Personal taste . Some may prefer the taste of one type of egg over another.
  • Price . Duck eggs can be more expensive because they are larger, harder to find, and considered a delicacy in some places.


Whether you choose duck or chicken eggs is a personal preference. When you're choosing between them, you may want to consider allergies, availability, personal taste, and price.

The main differences between chicken and duck eggs: which ones are healthier?

There are actually many distinguishing characteristics between chicken and duck eggs. Below is a list indicating the main ones:

  1. Size . The weight of a duck egg can reach 85 grams or more. Unlike a chicken egg, which will weigh no more than 45 grams.
  2. External differences . Duck eggs have a more elongated shape and are much stronger than chicken eggs. Regarding color, duck eggs are most often painted white with a bluish or greenish tint.
  3. Internal contents. Another equally important difference between chicken and duck eggs is their contents. The yolk of a duck egg is much larger than a chicken egg, and the white has a denser and more viscous consistency. If you cook a duck egg, its white does not spread over a hot frying pan, unlike a chicken egg. The same goes for the yolk.
  4. The difference is in tastes . A duck egg has a more pronounced and rich taste than a chicken egg.
  5. Compound . A duck egg contains a huge amount of protein, omegas and various vitamins and amino acids. Thanks to such a rich composition, this product is considered more nutritious than the white and yolk of a chicken egg, and also, importantly, less likely to provoke allergies.
  6. Features of use. Duck eggs are best used in salads; they are rarely used in omelettes or hard-boiled. Chicken eggs, as we know, are used to prepare various dishes. It is important to remember that duck eggs, unlike chicken eggs, are strictly forbidden to be consumed raw. Duck eggs, without proper heat treatment, can cause a number of serious diseases in the human body.
  7. Storage features. Duck eggs, unlike chicken eggs, cannot be stored for a long period of time, even in the refrigerator.

Which eggs are healthier: chicken or duck?

Definitely, duck eggs are much superior to chicken eggs in their composition and beneficial properties. In addition, duck eggs are much less likely to cause allergic reactions, and unlike chicken eggs, they are higher in calories, which makes them more nutritious.

However, this does not mean that they can be consumed in unlimited quantities. A duck egg contains much more cholesterol than a chicken egg. Therefore, doctors recommend not to eat duck eggs more than 2 times a week. In this case, they will not harm the body, but will saturate it with all useful substances.

Which eggs are healthier, chicken or duck?

The vitamin and mineral composition of the products is similar, but there are significant differences between them. How are duck eggs different from chicken eggs? Duck eggs are ahead of chicken eggs in terms of the content of vitamin A and B vitamins, but contain a large amount of cholesterol, 884 mg, and chicken eggs - 425 mg per 100 g of product. The degree of allergenicity of duck eggs is much lower than that of chicken eggs. Duck eggs are usually larger than chicken eggs and do not look as clean. They are more caloric and nutritious, and have a rich taste. The product is a delicacy in Asian countries. For example, duck eggs with embryos are very popular, see the video for details:

You may also be interested in learning about the benefits and harms of asparagus, avocado and coconut.

Can duck eggs be eaten?

Definitely, duck eggs should be present in the diet of every healthy person. It is important to remember that consuming them raw is strictly prohibited. The best and most reliable way to cook duck eggs is boiling. Moreover, they should be cooked for at least 15 minutes.

Duck eggs can be used to prepare a huge number of dishes and in some cases they can completely replace chicken eggs. These eggs can be used to prepare:

  • Salatov.
  • Snacks.
  • Soups.
  • Sandwiches.

Duck eggs are ideal for stuffing; they go well with mushrooms and cheese.


  • Eggs of all types contain an impressive amount of beneficial nutrients.
  • Plus, they're affordable, versatile, and relatively easy to find.
  • However, consuming too much may have risks, although scientists need to do more research on this.
  • Thus, moderate consumption of duck or chicken eggs easily fits into a healthy diet.
  • If you've never eaten duck eggs, try them the next time you're tired of chicken eggs.

Tags: Eggs

About the author: Alexander Fedorov

Candidate of Biological Sciences, biologist, nutrition expert. Graduated from Stavropol State University with a degree in Biology at the Faculty of Biology and Chemistry.

    Related Posts
  • Oat milk: benefits and harms, recipe
  • Quail eggs: beneficial properties and contraindications
  • Can milk help you gain weight?

« Previous entry

Composition and calorie content

A complete list of all useful substances in one goose egg:

  • 193 mcg vitamin A.
  • 14 mcg beta carotene.
  • 1.6 mcg vitamin D.
  • 1.5 mcg vitamin D3.
  • 1.4 mcg vitamin K.
  • 0.2 mcg vitamin B1.
  • 264 mcg vitamin B4.
  • 1.8 mcg B5.
  • 0.2 mcg B6.
  • 79 mcg vitamin B12.
  • 65 mg calcium.
  • 35 mcg Selenium.
  • 3.8 mg iron.
  • 0.2 mg copper.
  • 16.9 mg magnesium.
  • 1.3 mg zinc.
  • 219 mg phosphorus.
  • 145 mg sodium.
  • 221 mg potassium.

Duck eggs are high-calorie foods. There are about 186 kcal per hundred grams of product. Knowing this feature, it is better for those who are on a diet to exclude duck eggs from their diet. And for those who want to gain a couple of extra pounds, eating duck eggs will be an excellent solution.

What are the benefits of duck eggs for different conditions?

Due to the fact that a duck egg contains much more protein than a chicken egg, it is considered much healthier and more important, especially for those who are professionally involved in sports. Duck eggs contain a huge amount of essential amino acids, that is, those that the body cannot produce on its own.

The general benefits for the body are:

  • Duck eggs are great for strengthening the immune system.
  • They help the body recover faster after a long illness.
  • Excellent fight against hypovitaminosis.
  • Strengthens bone tissue.
  • Improves hematopoietic processes.
  • Improves carbohydrate-fat metabolism.
  • Strengthens the nervous system.

Benefits for women

Undoubtedly, the benefits of duck eggs for the female body are great. Regular use of this product helps to cope with conditions such as depression, hormonal imbalance, hair loss and brittle nails. Dying eggs are recommended for those who have been unable to gain weight for a long time. Their regular use in a short period of time will help to establish the metabolism of fats and carbohydrates, as well as saturate the female body with essential minerals and vitamins.

For men

Duck eggs are no less beneficial for the male body. They should be used especially by those who play sports professionally. With regular use, you can saturate your body with protein, which is so important during active physical activity. Also, duck eggs are simply irreplaceable if a man’s work involves heavy physical labor. They will help prevent exhaustion of the body and strengthen nails and bones.

Attention ! Another equally important feature of duck eggs is the increase in potency in males.

During pregnancy

According to experts, if you are in an interesting position, then this is not a reason to deny yourself the pleasure of eating a duck egg. With regular use of this product, the body will quickly become saturated with essential vitamins and macroelements, which will have a positive effect on both the condition of the pregnant woman and the fetus.

However, this product must be consumed with extreme caution and after proper heat treatment, otherwise, consuming duck eggs may negatively affect the condition of a woman’s body.

During lactation

During breastfeeding, it is better to completely exclude duck eggs from your diet. You can start introducing this product only 6 months after birth. If there is no intolerance to this product, it will easily saturate the body of both mother and baby with useful vitamins and microelements, and will also prevent the development of vitamin deficiency and improve the immunity of both the child and the mother.

For children

It is strictly forbidden for children under 6 years of age to consume duck eggs. Otherwise, the possible harm far outweighs the potential benefit. In addition, eating duck eggs at an early age negatively affects the functioning of all organs and systems. Since such a product is quite heavy for a child’s fragile body to digest.

Duck eggs in medicine

According to experts, regular consumption of duck eggs will help cope with conditions such as:

  • Exhaustion . Healthy fats, vitamins, macro and microelements will help restore the body after illness as quickly as possible.
  • Lack of protein . The lack of protein is especially felt by those who regularly and professionally engage in sports. Regular consumption of duck eggs will solve this problem in a short time.
  • Blood diseases . Among other things, duck eggs also contain vitamin B9, which has a positive effect on blood cells.
  • Disturbances in the functioning of the nervous system. Regular consumption of duck eggs helps improve the functioning of both the central and peripheral nervous systems.
  • Metabolic disease. Proteins play one of the main roles in improving metabolism in the body.
  • Fights high acidity. Thanks to the microelements that are included in the composition of duck eggs, the acidity of the stomach is significantly reduced. Eating eggs on a regular basis will significantly improve the overall condition of the body.
  • With weak immunity and frequent colds. Thanks to their unique composition, duck eggs actively fight various infections and significantly improve immunity.
  • Duck eggs for diabetics . Endocrinologists around the world strongly recommend that those who suffer from high blood sugar avoid eating duck eggs. It's all about calories. It is known that the white and yolk of a duck egg have a huge amount of calories, so the glycemic index of such a product will be quite high. In addition, as is known, people with diabetes have many different concomitant diseases. That is why consuming such an ambiguous product can lead to bad consequences, for example, provoking a relapse of one of the diseases.


Intolerance or personal dislike for the taste or aroma of a product is sufficient grounds for refusing to include it in the diet. The benefits and harms of food are determined by the body's reaction, because... When individual intolerance or an allergic response occurs, it causes irreparable harm to health.

The abundance of cholesterol and fat makes the delicacy unsuitable for people with metabolic disorders and a tendency to gain excess weight. It is also dangerous for people with atherosclerosis.

Ducks are waterfowl. Their lifestyle contributes to the infection of embryos with salmonella, so they must be consumed with caution, strictly after heat treatment.

Note! Duck eggs should not be eaten raw.

The use of duck eggs in the field of beauty

Duck eggs have found wide application not only in medicine, but also in the field of beauty and aesthetics. In order to be sure that you are using a natural product for cosmetic purposes, it is better to buy duck eggs in specialized stores.

Duck eggs in cosmetology

Facial care

Homemade cosmetics containing duck eggs perfectly nourish, regenerate and restore the skin of both the face and the whole body. And also such products will restore healthy shine and radiance to your skin.

  1. For oily skin, which is characterized by enlarged pores and oily shine, it is best to use products based on duck protein and cosmetic clay. In order to prepare such a remedy, you need to place all the ingredients in a deep container and mix together. Apply the resulting mixture to previously cleansed facial skin and leave until it dries completely. Next, rinse off with warm water and apply your daily cream.
  2. If you have dry skin that is prone to redness and flaking, then you can use this recipe. Take a small amount of duck egg white and mix with the same amount of grated potatoes. Mix all ingredients thoroughly and apply to previously cleansed facial skin for 10-15 minutes. Next, rinse the mask thoroughly under running water and apply your daily nourishing cream.

Hair and duck egg

Duck eggs take an active role in combating hair problems such as hair loss and rapid pollution. Also, thanks to the rich composition, your hair will quickly gain shine, silkiness and beauty.

If you want to improve hair growth and awaken hair follicles, you can use the following method. Take one duck egg yolk, one teaspoon of honey, a pinch of citric acid and a few teaspoons of plain white yogurt. Mix all the ingredients together, you can use a whisk or fork and apply to the scalp, rubbing the mixture with smooth and light movements. Wrap your head in a terry towel and leave for 30-35 minutes. After the specified time, the mask must be washed off under running water and the hair should be washed thoroughly using your daily shampoo.

An important nuance: before you start using homemade cosmetics based on duck eggs, you need to do a test to rule out an allergic reaction. Apply a little of the prepared mixture to your wrist and leave for a few minutes. If after a short period of time you feel itching, redness or any unpleasant reactions, then it is better to postpone the use of this cosmetic product for your own purposes.

Application of the product in cosmetology

In terms of use for making homemade cosmetics, duck eggs differ from chicken eggs for the better. This product is one of the most effective natural hair and scalp conditioners. It is useful to use in combination with yogurt, honey, lemon juice.

Products based on the delicacy allow you to quickly restore dull and brittle strands and stop hair loss. They soften hard curls well, giving them shine, making them silky and manageable.

They have also proven themselves to be excellent face masks based on duck embryos:

  • to dry oily skin and narrow pores, it is better to use germ proteins mixed with white clay;
  • To improve the health of combination skin, use yolks and whites, combining them with grated raw potatoes;
  • To soften dry skin, use only yolks.

Protein-based masks should be washed off with cool water to prevent protein from clotting in the hair or on the skin. The contents of the shell have independent cleaning ability; no additional soap or shampoo is required.

Harm and main contraindications

Despite the huge number of advantages, duck eggs, like any other product, can be harmful to the body. But we hasten to reassure you that this is only possible if they are prepared incorrectly or consumed in excessive quantities. In order to protect yourself as much as possible, as well as prevent the spread of infection, before using duck eggs, it is strongly recommended to rinse thoroughly under running water with soap, and then rinse under cold running water. And don’t forget to wash your hands with soap afterward.

Main contraindications for eating duck eggs:

  • Children of early age, namely those under six years of age.
  • People who are overweight or want to lose weight.
  • Women during lactation, at least six months.
  • If there is an individual intolerance to any component.

If you have at least one contraindication, then it is better to hold off on eating and introducing duck eggs into your diet. Otherwise, this can cause the development of serious diseases, including salmonellosis.

Rules for selecting and storing duck eggs

The taste of the dish and their nutritional value will depend on the quality of duck eggs you purchased. Therefore, it is very important to know and understand how to choose a truly valuable and useful product.

Basic Rules:

  • Be sure to pay attention to the expiration dates indicated on the packaging. Importantly, duck eggs should never be stored for longer than seven days. If the period indicated on the package is much longer, then it is better to refuse such a purchase so as not to harm yourself and your loved ones.
  • Pay attention to the cleanliness of the shell. Light contamination of eggshells is quite acceptable. If you notice heavily contaminated shells, it is better to refuse such a purchase. Of course, you can wash the eggs with soap, but in this case their shelf life is reduced by about half.
  • Pay attention to the integrity of the shell. If it is cracked or you notice even the smallest chips, then it is better to discard such a product.
  • Storage standards. Duck eggs must be stored in the refrigerator. Otherwise, there is a serious risk of product spoilage.

Provided that the correct temperature conditions have been observed, chicken eggs can be stored for no longer than seven days. If the product's shelf life has expired, it is better to discard it immediately. Otherwise, you risk getting poisoned or getting seriously ill.

At home, duck eggs should also be stored in the refrigerator. Moreover, their shelf life is also 7 days.

Advice . If you want to be sure of the freshness of the product, then it is best to buy duck eggs from farmers who professionally breed and keep this bird.

Some of the most popular ways to determine the freshness of a duck egg:

  1. Place the duck egg in a deep container of water: if the egg is fresh, it will quickly sink to the bottom and lie on its side; if the egg is already a little old but still suitable for consumption, then it will smoothly sink to the bottom and become perpendicular; and if the egg does not sink to the bottom upon contact with water, but continues to be on the surface, then such an egg is completely unsuitable for consumption.
  2. Shake the egg: if the egg is fresh, then when shaking it will not make any additional sounds. While a spoiled egg will make a sound similar to gurgling. This happens because there is quite a lot of free space in the shell of a spoiled product.
  3. Break the egg. If you break a duck egg or any other bird egg, you can easily determine the degree of freshness by the appearance of the yolk. Since a spoiled yolk turns pale over time, changes its consistency, namely becomes more watery, the test here is to simply break the egg and place it on a wide plate. If the yolk is of a different, not at all normal color and has also flowed smoothly across the plate, then it is better not to eat such a product.

Rules for cooking duck eggs

Cooking duck eggs is a rather serious and complex process at the same time, and this issue must be approached with particular seriousness. If the product has not been properly processed and has not been cooked for a sufficient amount of time, this can cause the development of a rather serious disease - salmonellosis.

Before you begin the process of preparing duck eggs, they must be cleaned of any contaminants. It is best to wash duck eggs in soapy water or detergent. When the shell is cleared of dirt, the egg must be thoroughly rinsed under running water for several minutes.

Before we look at the main dishes with the addition of duck eggs, it should be noted that this food product can even be pickled. For example, in China, the Songhuadan dish is very popular, which involves marinated duck eggs and the addition of ginger, apple cider vinegar and soy sauce.

The most popular duck egg dishes

Duck eggs can be used to prepare a huge number of dishes, but most often they are used in homemade baked goods and a variety of salads.


Milk pancakes with the addition of a duck egg, the dish is worth making. For preparation we will need the following ingredients:

  • Duck eggs. If the egg is medium size, you can use two.
  • Half a liter of whole cow's milk.
  • 45 ml sunflower oil
  • Flour. It is better to use premium flour 200 grams.
  • Sugar to taste.
  • A small pinch of salt.

Method for preparing pancakes:

  1. Using a whisk or fork, beat the eggs until smooth.
  2. Add milk to them and mix thoroughly.
  3. Lightly salt the resulting mixture, add flour and sugar and mix thoroughly. Also using a whisk or fork.
  4. Leave the dough for a few minutes.
  5. Next, you can begin the process of baking pancakes. To do this, heat the frying pan well after greasing it with sunflower oil or butter.

Preparing vegetable salad

A various mix of vegetables with the addition of duck eggs is a real delicacy for lovers of something unusual and primitive. Preparing such a salad will not take you too much time and preparing it does not require any special knowledge or skills from you.

In order to prepare a healthy salad you will need:

  • Duck eggs 1-2 pieces.
  • Boiled chicken fillet 150 grams.
  • Fresh tomatoes 2 medium-sized pieces or one large tomato.
  • 2 medium sized fresh cucumbers.
  • Greenery.
  • Spices.
  • Olive or sunflower oil.

The best way to cook:

  • Boil the fillet until done and prepare the eggs.
  • Cut all ingredients into small squares.
  • Mix all the products together.
  • Add finely chopped herbs, spices, season the dish well with olive oil and stir.
  • Serve the salad as a main dish or as an appetizer. Chilled.

Cooking time for duck eggs

It is strictly forbidden to cook duck eggs in automatic egg cookers. It is best if they are cooked in a regular enamel pan. According to experienced housewives, before boiling eggs, they must be taken out of the refrigerator and left on the table for about half an hour. Next, you can begin the cooking process.

It is best to place duck eggs in warm water. Their cooking time directly depends on the desired result; in any case, it is better to cook the eggs for at least 8 minutes. If you want to enjoy hard-boiled eggs, cook them for at least 15 minutes. If you want to sit on your table with soft-boiled eggs, then 8 minutes will be enough. Please note that in any case, the duck egg must be boiled for at least 8 minutes. Otherwise, this can provoke the development of various diseases.

Duck eggs and frying

Duck eggs can not only be boiled, but also fried. However, this feature does not distinguish them at all from chicken eggs. All you need for this is:

  1. Heat the frying pan thoroughly.
  2. Add a little vegetable oil.
  3. After the oil has warmed up, pour the egg mixture into the frying pan. If desired, you can add a few teaspoons of milk to the egg mixture.
  4. Fry over medium heat until fully cooked.
  5. Cooking time for duck eggs both as a fried egg and as an omelet will take no more than 10-15 minutes. Please pay attention to such an important nuance that duck eggs that are not fully fried should absolutely not be eaten.

How to cook duck eggs?

In order to maintain the integrity of the eggs during the cooking process, you need to add a little table salt to the water. Ready eggs should be cooled naturally to room temperature without pouring cold water over them. Duck eggs are not used to prepare scrambled eggs or omelettes.

How to boil duck eggs
This is what raw and boiled duck eggs look like

How long to cook duck eggs? Duck eggs should only be hard-boiled. This requires at least 10 minutes, but no more than 20.

The most interesting facts about duck eggs

Many people know how healthy duck eggs are, but few people know the most interesting facts, which we will discuss below:

  1. Not long ago, a duck egg was invented in China, which was called the “Thousand-Year Egg.” The uniqueness and unusualness of this product is due to the fact that its preparation requires more than 3 months or about 100 days. Throughout this entire time, raw eggs are kept in a container with clean water. To which tea, salt crystals and oak bark are periodically added.
  2. It is also worth noting another equally intricate dish, “Imperial Egg”. In order to prepare it, you will need to stock up on lime and sesame seeds or paste. Eggs prepared according to this recipe have a rather unusual color. The white becomes a rich black color, and the yolk turns green.
  3. The Pine Color eggs also deserve attention. The process of preparing such eggs takes an average of 90-100 days. In order to prepare such an egg, you first need to coat it with a special liquid, place it in a clay container and wait a certain amount of time.
  4. For residents of the Philippine Islands, eating a duck egg in which an embryo has already formed is not difficult. In addition, this dish is very popular among various tourists.
  5. One main positive reason to eat duck eggs is that they are non-allergenic foods. Allergists around the world recommend that those who have a reaction to eating chicken eggs start eating duck eggs on a regular basis.
  6. To cook a duck egg you will need about three times longer than if you were preparing a chicken egg.
  7. Duck eggs are absolutely not suitable for consumption raw.
  8. Ducks can lay eggs all year round, unlike chickens, which are known to lay eggs worse in winter.
  9. Ducks are very unpretentious birds, unlike chickens. They tolerate both temperatures of minus 20 and below, as well as heat, and in general they are healthier.

Important ! Duck eggs contain a huge amount of useful microelements that have a beneficial effect on the entire body. However, this is only possible if all the rules of preparation and consumption are followed.

External differences

The structure of duck eggs does not differ from the structure of eggs of other birds, but their shell has a much more porous structure compared to chicken eggs, although it is harder, thicker and smoother to the touch. On the one hand, such an egg is more difficult to break, and it is more likely not to crack with a small impact. On the other hand, due to the porosity of the shell, it is easier for bacteria to penetrate inside the egg. Because of this, duck eggs can only be stored in the refrigerator and for no more than 7-10 days. For the same reason, duck eggs should not be eaten raw, otherwise there is a high risk of salmonella infection.

There are also differences in the color of the shell. In ducks it is white with a blue or green tint, although sometimes white-cream and even black are found. In chicken eggs it is white or any shade of beige or beige-brown.

With the naked eye you can distinguish duck eggs from chicken eggs by size and weight - they are larger than chicken eggs and weigh on average 90 g.

Duck eggs are more elongated in shape, and their tip is more pointed when compared with chicken eggs.

( 2 ratings, average 4 out of 5 )
Did you like the article? Share with friends:
For any suggestions regarding the site: [email protected]
Для любых предложений по сайту: [email protected]